Fish with black rice and veggies
Nutritional Overview
This meal consists of a white fish fillet with a soy-sesame glaze, served on black rice with carrots, zucchini, and green beans. All visible ingredients are included; values are estimated and missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fish with black rice and veggies contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fish with black rice and veggies provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Fish with black rice and veggies is an excellent energy source for active individuals and athletes.
• Fish with black rice and veggies contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fish with black rice and veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: black rice contributes 180 calories (44% of total calories).
• Protein sources: white fish fillet, black rice, soy-based sauce with sesame provide essential amino acids for muscle health.
• Energy sources: black rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white fish fillet
100gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
black rice
80gr
Protein: 5g
| Carbs: 38g
| Fat: 1g
carrot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
zucchini
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
green beans
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
soy-based sauce with sesame
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
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