Fish w/ Fruits Mix
Nutritional Overview
A high-protein serving from cooked fish paired with fruit sugars and carbohydrates; includes plantain which adds extra calories and some added fat if fried.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fish w/ Fruits Mix contains 316 calories, making it a substantial meal option that provides good energy for active individuals.
• Fish w/ Fruits Mix offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Fish w/ Fruits Mix is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fish w/ Fruits Mix is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Fish w/ Fruits Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plantain (fried) contributes 165 calories (52% of total calories).
• Protein sources: Fish (cooked, white) provide essential amino acids for muscle health.
• Energy sources: Plantain (fried), Melon (cantaloupe), Pineapple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fish (cooked, white)
150gr
Protein: 26g
| Carbs: 0g
| Fat: 2g
Plantain (fried)
120gr
Protein: 2g
| Carbs: 38g
| Fat: 6g
Melon (cantaloupe)
150gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Pineapple
75gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Mango
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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