Fish Veggie Soup
Nutritional Overview
A light and healthy soup made with white fish, mixed vegetables, seaweed, and a flavorful fish broth.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Fish Veggie Soup provides moderate energy and can fit well into most balanced meal plans.
• Fish Veggie Soup offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 5g, Fish Veggie Soup is suitable for low-carb and ketogenic diets.
• Fish Veggie Soup contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fish Veggie Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white fish fillet contributes 80 calories (57% of total calories).
• Protein sources: white fish fillet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
white fish fillet
60gr
Protein: 10g
| Carbs: 0g
| Fat: 2g
napa cabbage
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
carrot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
seaweed
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
fish broth
150gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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