Fish, Veg & Yorkshire Plate
Nutritional Overview
This meal includes baked white fish, boiled sweet potato, green beans, Yorkshire puddings, and a small portion of grated carrot salad. All visible ingredients are included and values are estimated. Some micronutrient values are missing and set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Fish, Veg & Yorkshire Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fish, Veg & Yorkshire Plate provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Fish, Veg & Yorkshire Plate is an excellent energy source for active individuals and athletes.
• Fish, Veg & Yorkshire Plate contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fish, Veg & Yorkshire Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yorkshire puddings contributes 180 calories (33% of total calories).
• Protein sources: Baked white fish, Yorkshire puddings provide essential amino acids for muscle health.
• Energy sources: Boiled sweet potato, Green beans, Yorkshire puddings, Grated carrot salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baked white fish
120gr
Protein: 26g
| Carbs: 0g
| Fat: 4g
Boiled sweet potato
150gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Green beans
80gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Yorkshire puddings
60gr
Protein: 4g
| Carbs: 25g
| Fat: 7g
Grated carrot salad
50gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
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