Fish Veg Potatoes
Nutritional Overview
Plate appears to contain white fish fillet with herb topping, green beans, carrots, roasted potatoes, and herb yogurt sauce. Nutrition values are estimated from visible portions. No major missing values were detected; unknown specifics such as exact fish type, sauce ingredients, and cooking fat were estimated conservatively.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 633 calories, Fish Veg Potatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fish Veg Potatoes provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Fish Veg Potatoes is an excellent energy source for active individuals and athletes.
• High in fats (33g), Fish Veg Potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fish Veg Potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roasted potatoes contributes 240 calories (38% of total calories).
• Protein sources: white fish fillet, roasted potatoes provide essential amino acids for muscle health.
• Energy sources: green beans, carrots, roasted potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white fish fillet
140gr
Protein: 30g
| Carbs: 0g
| Fat: 5g
green beans
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
carrots
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
roasted potatoes
140gr
Protein: 3g
| Carbs: 31g
| Fat: 11g
herb yogurt sauce
70gr
Protein: 2g
| Carbs: 1g
| Fat: 10g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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