Fish Tomato Cheese
Nutritional Overview
Estimated meal with visible grilled fish, tomato, and white cheese only. Bread on the table was not included because it does not appear clearly plated as part of this serving. Missing or uncertain values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fish Tomato Cheese contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fish Tomato Cheese provides 31g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Fish Tomato Cheese is suitable for low-carb and ketogenic diets.
• High in fats (20g), Fish Tomato Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fish Tomato Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled fish contributes 210 calories (62% of total calories).
• Protein sources: grilled fish, white cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
grilled fish
120gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
tomato
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
white cheese
40gr
Protein: 4g
| Carbs: 4g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!