Fish tofu rice bowl
Nutritional Overview
A balanced rice bowl with grilled fish, tofu, carrot, vegetables, and chili sauce, providing moderate protein and low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Fish tofu rice bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fish tofu rice bowl provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Fish tofu rice bowl is an excellent energy source for active individuals and athletes.
• High in fats (18g), Fish tofu rice bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fish tofu rice bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled fish contributes 200 calories (38% of total calories).
Detailed Ingredient Breakdown
Grilled fish
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tofu
Protein: 0g
| Carbs: 0g
| Fat: 0g
White rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Corn
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bean sprouts
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
Basil leaves
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chili sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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