Fish Tacos
Nutritional Overview
Fish tacos made with grilled white fish, corn tortillas, avocado, cabbage, and fresh salsa. Balanced in protein and carbs with healthy fats from avocado and olive oil.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Fish Tacos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fish Tacos provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Fish Tacos is an excellent energy source for active individuals and athletes.
• High in fats (18g), Fish Tacos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fish Tacos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled white fish contributes 180 calories (35% of total calories).
• Protein sources: Grilled white fish, Corn tortillas provide essential amino acids for muscle health.
• Energy sources: Corn tortillas, Salsa (tomato, onion, chili) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled white fish
120gr
Protein: 30g
| Carbs: 0g
| Fat: 4g
Corn tortillas
70gr
Protein: 3g
| Carbs: 30g
| Fat: 2g
Avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Cabbage
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Salsa (tomato, onion, chili)
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Lime juice
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olive oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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