Fish Taco with Guacamole Slaw
Nutritional Overview
A moderate-calorie meal rich in protein and healthy fats from fish and avocado, complemented by moderate carbohydrates from tortillas and fresh vegetables. Contains minimal sugars and offers balanced macronutrients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Fish Taco with Guacamole Slaw is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fish Taco with Guacamole Slaw provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Fish Taco with Guacamole Slaw is an excellent energy source for active individuals and athletes.
• High in fats (25g), Fish Taco with Guacamole Slaw provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fish Taco with Guacamole Slaw provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Guacamole (avocado, lime, spices) contributes 180 calories (35% of total calories).
• Protein sources: White fish (tilapia), Corn tortillas provide essential amino acids for muscle health.
• Energy sources: Corn tortillas, Guacamole (avocado, lime, spices), Coleslaw (cabbage, carrot, light dressing) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White fish (tilapia)
120gr
Protein: 30g
| Carbs: 0g
| Fat: 3g
Corn tortillas
50gr
Protein: 3g
| Carbs: 25g
| Fat: 2g
Guacamole (avocado, lime, spices)
70gr
Protein: 2g
| Carbs: 8g
| Fat: 17g
Coleslaw (cabbage, carrot, light dressing)
75gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
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