Fish Sticks with Veggies
Nutritional Overview
A balanced meal of breaded fish sticks paired with green beans, tomato and beetroot salads dressed with vinaigrette, complemented by cheese, providing a good mix of proteins, moderate carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Fish Sticks with Veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fish Sticks with Veggies provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Fish Sticks with Veggies is an excellent energy source for active individuals and athletes.
• High in fats (18g), Fish Sticks with Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fish Sticks with Veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 4 Fish sticks (Findus) contributes 320 calories (57% of total calories).
• Protein sources: 4 Fish sticks (Findus), Etiorkis cheese provide essential amino acids for muscle health.
• Energy sources: 4 Fish sticks (Findus), Green beans, Tomatoes with vinaigrette, Beetroot with vinaigrette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
4 Fish sticks (Findus)
140gr
Protein: 28g
| Carbs: 20g
| Fat: 12g
Green beans
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Tomatoes with vinaigrette
100gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
Beetroot with vinaigrette
80gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Etiorkis cheese
50gr
Protein: 8g
| Carbs: 2g
| Fat: 4g
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