Fish sticks with eggs & grains
Nutritional Overview
This meal includes fish sticks, boiled eggs, cooked barley, mixed vegetables, and a small portion of ketchup. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to visual estimation.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Fish sticks with eggs & grains is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fish sticks with eggs & grains provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Fish sticks with eggs & grains is an excellent energy source for active individuals and athletes.
• High in fats (32g), Fish sticks with eggs & grains provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fish sticks with eggs & grains provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fish sticks contributes 350 calories (44% of total calories).
• Protein sources: Fish sticks, Boiled eggs, Cooked barley, Mixed vegetables (peas, corn, carrots) provide essential amino acids for muscle health.
• Energy sources: Fish sticks, Cooked barley, Mixed vegetables (peas, corn, carrots) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fish sticks
150gr
Protein: 18g
| Carbs: 20g
| Fat: 20g
Boiled eggs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Cooked barley
100gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
Mixed vegetables (peas, corn, carrots)
100gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
Ketchup
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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