Fish sticks and fries
Nutritional Overview
The meal consists of approximately 100g of French fries and 3 breaded fish sticks (90g). Nutritional values are estimated. Sugar content is minimal and set to 1g. No additional ingredients are visible.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fish sticks and fries contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Fish sticks and fries offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Fish sticks and fries is an excellent energy source for active individuals and athletes.
• High in fats (26g), Fish sticks and fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fish sticks and fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Breaded fish sticks contributes 280 calories (61% of total calories).
• Protein sources: French fries, Breaded fish sticks provide essential amino acids for muscle health.
• Energy sources: French fries, Breaded fish sticks supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
French fries
100gr
Protein: 3g
| Carbs: 25g
| Fat: 9g
Breaded fish sticks
90gr
Protein: 15g
| Carbs: 10g
| Fat: 17g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!