Nutritional Overview
Meal includes a breaded fish stick, pinto beans, and a fresh salad with lettuce, tomato, yellow bell pepper, carrot, and a small amount of dressing. All visible ingredients included; calories for each estimated. No missing values.
Health Insights & Benefits
• Fish stick, beans, salad contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Fish stick, beans, salad offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Fish stick, beans, salad is an excellent energy source for active individuals and athletes.
• Fish stick, beans, salad contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fish stick, beans, salad provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fish stick contributes 120 calories (35% of total calories).
