Fish stew with lentils and canned peas
Nutritional Overview
This hearty meal contains boiled red lentils, canned mackerel in tomato sauce, and canned peas, offering a high-protein, moderate-carb profile with healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 906 calories, Fish stew with lentils and canned peas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fish stew with lentils and canned peas provides 73g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Fish stew with lentils and canned peas is an excellent energy source for active individuals and athletes.
• High in fats (32g), Fish stew with lentils and canned peas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fish stew with lentils and canned peas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled red lentils contributes 360 calories (40% of total calories).
• Protein sources: Boiled red lentils, Canned mackerel in tomato sauce, Canned peas provide essential amino acids for muscle health.
• Energy sources: Boiled red lentils supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled red lentils
310gr
Protein: 24g
| Carbs: 50g
| Fat: 3g
Canned mackerel in tomato sauce
230gr
Protein: 30g
| Carbs: 4g
| Fat: 25g
Canned peas
400gr
Protein: 4g
| Carbs: 2g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!