Fish stew
Nutritional Overview
This meal appears to be a fish stew with visible fish pieces in a tomato-based sauce. Some values are estimated due to unclear ingredient details. Missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Fish stew provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Fish stew provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Fish stew is suitable for low-carb and ketogenic diets.
• Fish stew contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fish stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fish contributes 180 calories (72% of total calories).
Detailed Ingredient Breakdown
fish
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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