Fish & Snacks Day Intake
Nutritional Overview
A balanced day intake including protein-rich rabbit legs, healthy fats from avocado and alioli, moderate carbs from fruits and bread, with a good antioxidant source from dark chocolate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 980 calories, Fish & Snacks Day Intake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fish & Snacks Day Intake provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Fish & Snacks Day Intake is an excellent energy source for active individuals and athletes.
• High in fats (52g), Fish & Snacks Day Intake provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fish & Snacks Day Intake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rabbit legs (small) contributes 210 calories (21% of total calories).
• Protein sources: scrambled egg, coffee with milk, rabbit legs (small), natural yogurt provide essential amino acids for muscle health.
• Energy sources: white bread toast, coffee with milk, russian salad, banana, natural yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread toast
30gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
scrambled egg
60gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
coffee with milk
150gr
Protein: 3g
| Carbs: 6g
| Fat: 1g
rabbit legs (small)
120gr
Protein: 40g
| Carbs: 0g
| Fat: 6g
alioli
30gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
russian salad
50gr
Protein: 2g
| Carbs: 7g
| Fat: 5g
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
strawberries
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
natural yogurt
125gr
Protein: 5g
| Carbs: 7g
| Fat: 2g
dark chocolate 85%
15gr
Protein: 2g
| Carbs: 3g
| Fat: 9g
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