Nutritional Overview
This meal includes grilled salmon steak, grilled shrimp with garlic and olive oil, a fresh salad of tomato and cucumber, and a serving of plain yogurt. All visible ingredients are included with estimated amounts. Missing values are set to 0. The meal is high in protein and healthy fats, with moderate carbs and low sugar.
Health Insights & Benefits
• With 670 calories, Fish, shrimp, salad, yogurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fish, shrimp, salad, yogurt provides 67g of protein, supporting muscle growth, repair, and satiety.
• Fish, shrimp, salad, yogurt provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Fish, shrimp, salad, yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fish, shrimp, salad, yogurt is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled salmon steak contributes 350 calories (52% of total calories).
• Protein sources: Grilled salmon steak, Grilled shrimp, Plain yogurt provide essential amino acids for muscle health.
• Energy sources: Plain yogurt supply carbohydrates for quick energy.
