Fish schnitzel with veggies & soup
Nutritional Overview
A moderately high-protein meal combining a fish schnitzel with fried vegetables, hearty lentil soup, and two chicken shawarmas, providing balanced macros and moderate fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1350 calories, Fish schnitzel with veggies & soup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fish schnitzel with veggies & soup provides 90g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Fish schnitzel with veggies & soup is an excellent energy source for active individuals and athletes.
• High in fats (45g), Fish schnitzel with veggies & soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fish schnitzel with veggies & soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fish schnitzel contributes 400 calories (30% of total calories).
• Protein sources: Fish schnitzel, Fried mixed vegetables, Lentil soup, Chicken shawarma, Chicken shawarma provide essential amino acids for muscle health.
• Energy sources: Fish schnitzel, Fried mixed vegetables, Lentil soup, Chicken shawarma, Chicken shawarma supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fish schnitzel
150gr
Protein: 35g
| Carbs: 20g
| Fat: 15g
Fried mixed vegetables
120gr
Protein: 3g
| Carbs: 15g
| Fat: 8g
Lentil soup
300gr
Protein: 18g
| Carbs: 35g
| Fat: 4g
Chicken shawarma
150gr
Protein: 20g
| Carbs: 25g
| Fat: 8g
Chicken shawarma
150gr
Protein: 20g
| Carbs: 25g
| Fat: 8g
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