Fish Sandwich & Fries
Nutritional Overview
A fried fish sandwich with lettuce and tomato on a bun, served with a side of French fries and tartar sauce. Some ingredient values are estimated due to lack of exact quantity.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Fish Sandwich & Fries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fish Sandwich & Fries provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Fish Sandwich & Fries is an excellent energy source for active individuals and athletes.
• High in fats (50g), Fish Sandwich & Fries provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fish Sandwich & Fries with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried fish fillet contributes 400 calories (42% of total calories).
Detailed Ingredient Breakdown
Fried fish fillet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sandwich bun
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
French fries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tartar sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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