Fish Sandwich
Nutritional Overview
A fish sandwich with a fried fish fillet, tartar sauce, cheddar cheese, and a burger bun. Nutritional values are estimated; sugar content is approximated due to sauce and bun.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Fish Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fish Sandwich provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Fish Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (28g), Fish Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fish Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried fish fillet contributes 220 calories (43% of total calories).
• Protein sources: Burger bun, Fried fish fillet provide essential amino acids for muscle health.
• Energy sources: Burger bun, Fried fish fillet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Burger bun
70gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Fried fish fillet
90gr
Protein: 12g
| Carbs: 10g
| Fat: 12g
Tartar sauce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
Cheddar cheese slice
20gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
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