Fish Salad Plate
Nutritional Overview
Estimated meal with grilled white fish, fresh spinach salad, baked potato with yogurt dill sauce, and toasted bread. Calories equal the sum of ingredients. Missing or unclear values such as exact dressing quantity and fish type were estimated conservatively and set based on visible portions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 686 calories, Fish Salad Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fish Salad Plate provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Fish Salad Plate is an excellent energy source for active individuals and athletes.
• High in fats (27g), Fish Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fish Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baked potato contributes 161 calories (23% of total calories).
• Protein sources: grilled white fish, baked potato, yogurt dill sauce, toasted bread provide essential amino acids for muscle health.
• Energy sources: baked potato, toasted bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled white fish
130gr
Protein: 25g
| Carbs: 0g
| Fat: 8g
spinach
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
tomato
45gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
radish
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
leek
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pumpkin seeds
6gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
almonds
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
baked potato
190gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
yogurt dill sauce
80gr
Protein: 4g
| Carbs: 4g
| Fat: 7g
toasted bread
45gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
olive oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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