Fish rice with salad
Nutritional Overview
Meal includes grilled fish, white rice with soy sauce, and a fresh cucumber and tomato salad. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fish rice with salad contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fish rice with salad provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Fish rice with salad is an excellent energy source for active individuals and athletes.
• Fish rice with salad contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fish rice with salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 175 calories (45% of total calories).
• Protein sources: White rice, Grilled fish, Soy sauce provide essential amino acids for muscle health.
• Energy sources: White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
50gr
Protein: 3g
| Carbs: 40g
| Fat: 1g
Grilled fish
200gr
Protein: 40g
| Carbs: 0g
| Fat: 0g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomato
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Soy sauce
10gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
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