Fish rice with salad
Nutritional Overview
Meal includes grilled white fish, brown rice, and a mixed vegetable salad with avocado, tomato, onion, cauliflower, and bell pepper. Some ingredient quantities are unknown, so calorie estimates may vary slightly.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Fish rice with salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fish rice with salad provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Fish rice with salad is an excellent energy source for active individuals and athletes.
• High in fats (18g), Fish rice with salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fish rice with salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brown rice contributes 200 calories (38% of total calories).
Detailed Ingredient Breakdown
Grilled white fish
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brown rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cauliflower
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bell pepper
Protein: 0g
| Carbs: 0g
| Fat: 0g
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