Fish rice with avocado
Nutritional Overview
Meal includes cooked white rice, grilled white fish, sliced avocado with olive oil. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Fish rice with avocado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fish rice with avocado provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Fish rice with avocado is an excellent energy source for active individuals and athletes.
• High in fats (34g), Fish rice with avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fish rice with avocado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked white rice contributes 260 calories (38% of total calories).
• Protein sources: Cooked white rice, Grilled white fish, Avocado provide essential amino acids for muscle health.
• Energy sources: Cooked white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cooked white rice
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
Grilled white fish
100gr
Protein: 22g
| Carbs: 0g
| Fat: 8g
Avocado
100gr
Protein: 3g
| Carbs: 4g
| Fat: 20g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!