Fish rice with almonds
Nutritional Overview
The meal consists of basmati rice, a fried fish fillet, and fried almonds. Nutritional values are estimated based on visual analysis; sugar content is minimal and some values may be approximated due to lack of precise ingredient details.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Fish rice with almonds is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fish rice with almonds provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Fish rice with almonds is an excellent energy source for active individuals and athletes.
• High in fats (32g), Fish rice with almonds provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fish rice with almonds provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried fish fillet contributes 350 calories (52% of total calories).
• Protein sources: Basmati rice, Fried fish fillet, Fried almonds provide essential amino acids for muscle health.
• Energy sources: Basmati rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 2g
Fried fish fillet
120gr
Protein: 28g
| Carbs: 5g
| Fat: 20g
Fried almonds
20gr
Protein: 4g
| Carbs: 5g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!