Fish rice with almonds
Nutritional Overview
A plate of basmati rice with white fish fillet, roasted almonds, onion, and a small amount of vegetable oil. Some values are estimated and sugar is set to 2g due to onion and rice. Missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Fish rice with almonds is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fish rice with almonds provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Fish rice with almonds is an excellent energy source for active individuals and athletes.
• High in fats (18g), Fish rice with almonds provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fish rice with almonds provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati rice contributes 280 calories (52% of total calories).
• Protein sources: Basmati rice, White fish fillet, Almonds provide essential amino acids for muscle health.
• Energy sources: Basmati rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati rice
150gr
Protein: 6g
| Carbs: 62g
| Fat: 1g
White fish fillet
60gr
Protein: 13g
| Carbs: 0g
| Fat: 4g
Almonds
15gr
Protein: 3g
| Carbs: 2g
| Fat: 7g
Onion
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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