Fish Rice Plate with Beef Carbonade
Nutritional Overview
Estimated plate with whiting fish, yellow rice, broccoli, black olives, tomato onion salsa, jalapeno, cooking oil, and three pieces of beef carbonade added.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 912 calories, Fish Rice Plate with Beef Carbonade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fish Rice Plate with Beef Carbonade provides 63g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Fish Rice Plate with Beef Carbonade is an excellent energy source for active individuals and athletes.
• High in fats (37g), Fish Rice Plate with Beef Carbonade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fish Rice Plate with Beef Carbonade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yellow rice contributes 260 calories (29% of total calories).
• Protein sources: whiting fish, yellow rice, broccoli, beef carbonade provide essential amino acids for muscle health.
• Energy sources: yellow rice, broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whiting fish
170gr
Protein: 34g
| Carbs: 0g
| Fat: 3g
yellow rice
220gr
Protein: 5g
| Carbs: 52g
| Fat: 3g
broccoli
90gr
Protein: 4g
| Carbs: 8g
| Fat: 1g
black olives
35gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
tomato onion salsa
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
jalapeno
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cooking oil
14gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
beef carbonade
120gr
Protein: 21g
| Carbs: 3g
| Fat: 13g
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