Fish, rice, plantain & salad
Nutritional Overview
This meal includes grilled fish, white rice, fried plantain, sweet corn, beef liver in sauce, a vegetable salad with mayonnaise, and a small bottle of drinking yogurt. All visible ingredients are included; values for some items are estimated. Missing values are set to 0 as needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Fish, rice, plantain & salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fish, rice, plantain & salad provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Fish, rice, plantain & salad is an excellent energy source for active individuals and athletes.
• High in fats (28g), Fish, rice, plantain & salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fish, rice, plantain & salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 180 calories (30% of total calories).
• Protein sources: White rice, Beef liver in sauce provide essential amino acids for muscle health.
• Energy sources: White rice, Fried plantain, Sweet corn, Vegetable salad with mayo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
100gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Fried plantain
60gr
Protein: 1g
| Carbs: 28g
| Fat: 6g
Sweet corn
40gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
Beef liver in sauce
50gr
Protein: 10g
| Carbs: 2g
| Fat: 7g
Vegetable salad with mayo
60gr
Protein: 2g
| Carbs: 6g
| Fat: 5g
Drinking yogurt
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
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