Fish rice mix
Nutritional Overview
A simple meal of basmati rice mixed with fried small fish and spices. Estimated values based on visible ingredients. Sugar content is minimal. Some nutritional values are approximated due to lack of detailed ingredient data.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fish rice mix contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Fish rice mix offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Fish rice mix is an excellent energy source for active individuals and athletes.
• High in fats (16g), Fish rice mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fish rice mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati rice contributes 210 calories (51% of total calories).
• Protein sources: Basmati rice, Fried small fish provide essential amino acids for muscle health.
• Energy sources: Basmati rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
Fried small fish
60gr
Protein: 13g
| Carbs: 0g
| Fat: 12g
Spices and oil
10gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
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