Fish, Rice & Egg Plate
Nutritional Overview
This meal features red rice, a fried egg, grilled fish, and sausage, offering a protein-rich plate with moderate carbohydrates and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Fish, Rice & Egg Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fish, Rice & Egg Plate provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Fish, Rice & Egg Plate is an excellent energy source for active individuals and athletes.
• High in fats (31g), Fish, Rice & Egg Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fish, Rice & Egg Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Red rice contributes 230 calories (37% of total calories).
• Protein sources: Red rice, Fried egg, Grilled fish, Sausage provide essential amino acids for muscle health.
• Energy sources: Red rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Red rice
150gr
Protein: 5g
| Carbs: 47g
| Fat: 2g
Fried egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Grilled fish
100gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
Sausage
60gr
Protein: 5g
| Carbs: 0g
| Fat: 12g
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