Fish rice banana leaf meal
Nutritional Overview
This meal consists of steamed rice, fish curry, lentil dal, beetroot curry, leafy greens with coconut, and curry sauce, all served on a banana leaf. Some values are estimated and banana leaf calories are set to 0 as it is not consumed. Sugar is estimated from beetroot and curry. All nutritional values are approximate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 828 calories, Fish rice banana leaf meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fish rice banana leaf meal provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Fish rice banana leaf meal is an excellent energy source for active individuals and athletes.
• High in fats (16g), Fish rice banana leaf meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fish rice banana leaf meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fish curry contributes 338 calories (41% of total calories).
• Protein sources: Steamed rice, Fish curry, Lentil dal provide essential amino acids for muscle health.
• Energy sources: Steamed rice, Lentil dal, Beetroot curry, Leafy greens with coconut, Curry sauce/spices supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Steamed rice
180gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
Fish curry
150gr
Protein: 18g
| Carbs: 2g
| Fat: 10g
Lentil dal
60gr
Protein: 5g
| Carbs: 14g
| Fat: 1g
Beetroot curry
40gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Leafy greens with coconut
50gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
Banana leaf
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Curry sauce/spices
20gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
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