Nutritional Overview
The meal includes white rice, cooked fish in sauce, green beans, and mixed bell peppers. Estimated values based on visual analysis; exact quantities are unknown.
Health Insights & Benefits
• With 620 calories, Fish, rice and veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fish, rice and veggies provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Fish, rice and veggies is an excellent energy source for active individuals and athletes.
• High in fats (20g), Fish, rice and veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fish, rice and veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked fish contributes 250 calories (40% of total calories).
