Fish, rice and salad
Nutritional Overview
This meal includes a white fish fillet wrapped in bacon, a side of rice mixed with grated carrots, and a cucumber-lettuce salad with mayonnaise. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fish, rice and salad contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fish, rice and salad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Fish, rice and salad is an excellent energy source for active individuals and athletes.
• High in fats (26g), Fish, rice and salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fish, rice and salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mayonnaise contributes 135 calories (31% of total calories).
• Protein sources: White fish fillet, Cooked rice provide essential amino acids for muscle health.
• Energy sources: Cooked rice, Grated carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White fish fillet
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
Cooked rice
100gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
Grated carrot
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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