Fish rice and curry
Nutritional Overview
Protein-rich fish and chicken with moderate carbs and low fat, making a balanced and nutritious meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fish rice and curry contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fish rice and curry provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Fish rice and curry is an excellent energy source for active individuals and athletes.
• Fish rice and curry contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fish rice and curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fish75g/ rice150g / potato50g/ chicken contributes 450 calories (100% of total calories).
• Protein sources: fish75g/ rice150g / potato50g/ chicken provide essential amino acids for muscle health.
• Energy sources: fish75g/ rice150g / potato50g/ chicken supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fish75g/ rice150g / potato50g/ chicken
325gr
Protein: 45g
| Carbs: 50g
| Fat: 6g
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