Fish, rice and cucumber plate
Nutritional Overview
This meal contains boiled white fish, a small portion of salmon, boiled white rice, cucumber, mustard, and soy sauce. All visible ingredients are included and estimated by weight. Some values are estimated and may not be exact. Missing values are set to 0 as per instructions.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fish, rice and cucumber plate contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fish, rice and cucumber plate provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Fish, rice and cucumber plate is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fish, rice and cucumber plate is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Fish, rice and cucumber plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled white rice contributes 180 calories (47% of total calories).
• Protein sources: boiled white fish, boiled white rice provide essential amino acids for muscle health.
• Energy sources: boiled white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled white fish
200gr
Protein: 40g
| Carbs: 0g
| Fat: 0g
boiled white rice
100gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mustard
15gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
soy sauce
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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