Fish, rice, and chopsuey
Nutritional Overview
The meal includes steamed white rice, boiled fish, and a serving of chopsuey made with mixed vegetables and light stir-fry sauce. It provides a moderate amount of protein, low fat, and high carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fish, rice, and chopsuey contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fish, rice, and chopsuey provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Fish, rice, and chopsuey is an excellent energy source for active individuals and athletes.
• Fish, rice, and chopsuey contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fish, rice, and chopsuey provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 210 calories (50% of total calories).
• Protein sources: white rice, boiled fish, chopsuey (mixed vegetables in stir-fry sauce) provide essential amino acids for muscle health.
• Energy sources: white rice, chopsuey (mixed vegetables in stir-fry sauce) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
boiled fish
60gr
Protein: 13g
| Carbs: 0g
| Fat: 5g
chopsuey (mixed vegetables in stir-fry sauce)
80gr
Protein: 3g
| Carbs: 12g
| Fat: 4g
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