Fish, rice, and broccoli plate
Nutritional Overview
This meal consists of white rice, steamed broccoli, and a grilled fish fillet. All visible ingredients are included and estimated by portion size. Missing values are set to 0. The meal is high in protein and moderate in carbs, with low fat and sugar, making it a healthy option.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fish, rice, and broccoli plate contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fish, rice, and broccoli plate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Fish, rice, and broccoli plate is an excellent energy source for active individuals and athletes.
• Fish, rice, and broccoli plate contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fish, rice, and broccoli plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 205 calories (50% of total calories).
• Protein sources: White rice, Broccoli, Grilled fish fillet provide essential amino acids for muscle health.
• Energy sources: White rice, Broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
Broccoli
80gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Grilled fish fillet
100gr
Protein: 21g
| Carbs: 2g
| Fat: 7g
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