Fish, potatoes, cheese, yogurt
Nutritional Overview
This meal includes baked white fish, boiled potatoes, steamed mixed vegetables, plain yogurt, raspberries, rice cakes, and cheese slices. All visible ingredients are included with estimated values. Water is present but not included in nutrition as it has 0 calories. Some values are estimated and may vary. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Fish, potatoes, cheese, yogurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fish, potatoes, cheese, yogurt provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Fish, potatoes, cheese, yogurt is an excellent energy source for active individuals and athletes.
• High in fats (16g), Fish, potatoes, cheese, yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fish, potatoes, cheese, yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheese slices contributes 150 calories (26% of total calories).
• Protein sources: Baked white fish, Plain yogurt, Cheese slices provide essential amino acids for muscle health.
• Energy sources: Boiled potatoes, Steamed mixed vegetables, Raspberries, Rice cakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baked white fish
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
Boiled potatoes
150gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
Steamed mixed vegetables
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Plain yogurt
100gr
Protein: 5g
| Carbs: 5g
| Fat: 2g
Raspberries
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Rice cakes
20gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Cheese slices
40gr
Protein: 6g
| Carbs: 1g
| Fat: 11g
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