Fish Potato Salad Plate
Nutritional Overview
Estimated cafeteria meal with boiled potatoes, white fish with cream sauce, creamy pasta casserole, mixed salad with dressing, rye crispbread, and a dark drink not included due to uncertain type and nutrition. Missing or unclear values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1230 calories, Fish Potato Salad Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fish Potato Salad Plate provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (102g), Fish Potato Salad Plate is an excellent energy source for active individuals and athletes.
• High in fats (66g), Fish Potato Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fish Potato Salad Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: creamy pasta casserole contributes 360 calories (29% of total calories).
• Protein sources: boiled potatoes, white fish fillet, creamy pasta casserole, green peas, kidney beans provide essential amino acids for muscle health.
• Energy sources: boiled potatoes, creamy pasta casserole, corn, green peas, kidney beans, salad dressing, rye crispbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled potatoes
250gr
Protein: 5g
| Carbs: 40g
| Fat: 0g
white fish fillet
140gr
Protein: 30g
| Carbs: 0g
| Fat: 5g
cream sauce
50gr
Protein: 1g
| Carbs: 3g
| Fat: 11g
creamy pasta casserole
220gr
Protein: 12g
| Carbs: 34g
| Fat: 20g
lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cucumber
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomato
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
corn
70gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
green peas
60gr
Protein: 3g
| Carbs: 9g
| Fat: 0g
kidney beans
35gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
salad dressing
60gr
Protein: 1g
| Carbs: 6g
| Fat: 12g
rye crispbread
20gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
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