Fish, potato, egg, veggies
Nutritional Overview
This meal includes grilled fish steak, boiled potato, boiled egg, carrot sticks, and stir-fried cabbage. All visible ingredients are included with estimated values. Some micronutrient and sugar values are estimated or missing and set to 0 where unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Fish, potato, egg, veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fish, potato, egg, veggies provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Fish, potato, egg, veggies is an excellent energy source for active individuals and athletes.
• High in fats (17g), Fish, potato, egg, veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fish, potato, egg, veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled fish steak contributes 180 calories (33% of total calories).
• Protein sources: Grilled fish steak, Boiled potato, Boiled egg, Stir-fried cabbage provide essential amino acids for muscle health.
• Energy sources: Boiled potato, Carrot sticks, Stir-fried cabbage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled fish steak
100gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
Boiled potato
150gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
Boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Carrot sticks
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Stir-fried cabbage
100gr
Protein: 4g
| Carbs: 21g
| Fat: 1g
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