Fish, potato, and salad plate
Nutritional Overview
This meal consists of breaded fish fillets, boiled potatoes with herbed sour cream, and a fresh salad of mixed greens and cucumber with olive oil. All visible ingredients are included; values are estimated and some may be missing or approximate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Fish, potato, and salad plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fish, potato, and salad plate provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Fish, potato, and salad plate is an excellent energy source for active individuals and athletes.
• High in fats (25g), Fish, potato, and salad plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fish, potato, and salad plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Breaded fish fillet contributes 240 calories (42% of total calories).
• Protein sources: Breaded fish fillet, Boiled potato provide essential amino acids for muscle health.
• Energy sources: Breaded fish fillet, Boiled potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Breaded fish fillet
100gr
Protein: 13g
| Carbs: 18g
| Fat: 11g
Boiled potato
150gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
Herbed sour cream
40gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
Mixed greens (spinach, arugula, herbs)
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Cucumber
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olive oil (salad dressing)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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