Fish Patties with Potatoes & Festis
Nutritional Overview
A balanced meal with moderate protein from fish patties, carbs from potatoes, apple and Festis, and low fat with a yogurt side. Suitable for a light lunch.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Fish Patties with Potatoes & Festis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fish Patties with Potatoes & Festis provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Fish Patties with Potatoes & Festis is an excellent energy source for active individuals and athletes.
• Fish Patties with Potatoes & Festis contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Fish Patties with Potatoes & Festis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fish patties contributes 280 calories (44% of total calories).
• Protein sources: Fish patties, Potatoes provide essential amino acids for muscle health.
• Energy sources: Festis, Apple, Fish patties, Potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Festis
200gr
Protein: 0g
| Carbs: 27g
| Fat: 0g
Apple
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Fish patties
150gr
Protein: 30g
| Carbs: 10g
| Fat: 8g
Potatoes
200gr
Protein: 3g
| Carbs: 35g
| Fat: 0g
Yoghurt
50gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
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