Fish Pasta Salad Plate
Nutritional Overview
Plate appears to contain grilled white fish, creamy pasta, and a mixed salad with lettuce, cucumber, radish, cherry tomato, pickled onion, cauliflower, and olive oil dressing. Nutrition values are estimated from visible portions. No major missing values were detected; unknown seasoning details were set to 0 where not visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Fish Pasta Salad Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fish Pasta Salad Plate provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Fish Pasta Salad Plate is an excellent energy source for active individuals and athletes.
• High in fats (29g), Fish Pasta Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fish Pasta Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: creamy pasta contributes 250 calories (43% of total calories).
• Protein sources: grilled white fish, creamy pasta provide essential amino acids for muscle health.
• Energy sources: creamy pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled white fish
170gr
Protein: 36g
| Carbs: 0g
| Fat: 7g
creamy pasta
120gr
Protein: 5g
| Carbs: 28g
| Fat: 13g
lettuce mix
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
radish
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cherry tomato
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pickled onion
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil dressing
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
cauliflower
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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