Fish, okra & rice bowl
Nutritional Overview
Meal includes grilled fish, boiled okra, brown rice, and cooked chicken. Nutritional values are estimated; sugar content is minimal and some values may be approximated due to image limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fish, okra & rice bowl contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fish, okra & rice bowl provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Fish, okra & rice bowl is an excellent energy source for active individuals and athletes.
• High in fats (25g), Fish, okra & rice bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fish, okra & rice bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cooked chicken pieces contributes 140 calories (39% of total calories).
• Protein sources: Grilled fish, Brown rice, Cooked chicken pieces provide essential amino acids for muscle health.
• Energy sources: Boiled okra, Brown rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled fish
50gr
Protein: 22g
| Carbs: 0g
| Fat: 12g
Boiled okra
50gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Brown rice
60gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
Cooked chicken pieces
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
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