Fish in Cream Sauce
Nutritional Overview
Estimated dish appears to be white fish served in a light cream sauce with onion, radish, herbs, and a small amount of oil. Values are estimated from the visible ingredients in the image. Missing or unclear ingredients were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 188 calories, Fish in Cream Sauce provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Fish in Cream Sauce provides 23g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Fish in Cream Sauce is suitable for low-carb and ketogenic diets.
• Fish in Cream Sauce contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Fish in Cream Sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white fish contributes 110 calories (59% of total calories).
• Protein sources: white fish provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
white fish
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
cream sauce
60gr
Protein: 1g
| Carbs: 4g
| Fat: 5g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
radish
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
herbs
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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