Fish in coconut sauce w/ rice
Nutritional Overview
This meal includes fried fish in a creamy coconut milk sauce with tomatoes, onions, and green chili, served with a side of fried rice containing egg and ham. Some ingredient values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Fish in coconut sauce w/ rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fish in coconut sauce w/ rice provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Fish in coconut sauce w/ rice is an excellent energy source for active individuals and athletes.
• High in fats (48g), Fish in coconut sauce w/ rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fish in coconut sauce w/ rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried rice with egg and ham contributes 380 calories (43% of total calories).
• Protein sources: Fried fish, Fried rice with egg and ham provide essential amino acids for muscle health.
• Energy sources: Fried rice with egg and ham supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fried fish
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Coconut milk
100gr
Protein: 2g
| Carbs: 4g
| Fat: 18g
Tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Green chili
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Onion
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Fried rice with egg and ham
200gr
Protein: 20g
| Carbs: 50g
| Fat: 10g
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