Fish, greens, fried noodles
Nutritional Overview
This meal contains fried fish fillet, stir-fried greens, and fried noodles with egg. All visible ingredients are included. Sugar is estimated from the noodles and greens. Missing values are set to 0 as needed. Nutrition values are estimated based on typical serving sizes and preparation.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Fish, greens, fried noodles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fish, greens, fried noodles provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Fish, greens, fried noodles is an excellent energy source for active individuals and athletes.
• High in fats (18g), Fish, greens, fried noodles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fish, greens, fried noodles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried noodles with egg contributes 270 calories (52% of total calories).
• Protein sources: fried fish fillet, stir-fried greens, fried noodles with egg provide essential amino acids for muscle health.
• Energy sources: stir-fried greens, fried noodles with egg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried fish fillet
100gr
Protein: 22g
| Carbs: 0g
| Fat: 13g
stir-fried greens
70gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
fried noodles with egg
120gr
Protein: 13g
| Carbs: 41g
| Fat: 5g
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