Fish gratin with banana
Nutritional Overview
A creamy fish gratin with Alaska pollock, shrimp, potatoes, and dill, served with a banana. Some ingredient values are estimated due to lack of precise data.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Fish gratin with banana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fish gratin with banana provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Fish gratin with banana is an excellent energy source for active individuals and athletes.
• High in fats (30g), Fish gratin with banana provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fish gratin with banana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Alaska pollock fillet contributes 120 calories (20% of total calories).
• Protein sources: Alaska pollock fillet, Shrimp provide essential amino acids for muscle health.
• Energy sources: Potatoes, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Alaska pollock fillet
150gr
Protein: 25g
| Carbs: 0g
| Fat: 2g
Creme fraiche
50gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
Heavy cream
30gr
Protein: 1g
| Carbs: 1g
| Fat: 9g
Fish stock
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Shrimp
50gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
Potatoes
150gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
Banana
120gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
Dill and spices
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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