Fish Finger Sandwich
Nutritional Overview
A sandwich made with whole grain bread, fish fingers, and ketchup. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to unknown exact quantities.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Fish Finger Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fish Finger Sandwich provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Fish Finger Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (24g), Fish Finger Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fish Finger Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fish fingers contributes 300 calories (58% of total calories).
• Protein sources: Whole grain bread, Fish fingers provide essential amino acids for muscle health.
• Energy sources: Whole grain bread, Fish fingers, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whole grain bread
80gr
Protein: 8g
| Carbs: 30g
| Fat: 4g
Fish fingers
100gr
Protein: 16g
| Carbs: 12g
| Fat: 18g
Ketchup
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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