Fish fillet with baked beans
Nutritional Overview
This meal consists of a breaded fish fillet and baked beans in sauce. All visible ingredients are included. Nutritional values are estimated; missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fish fillet with baked beans contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fish fillet with baked beans provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Fish fillet with baked beans is an excellent energy source for active individuals and athletes.
• High in fats (15g), Fish fillet with baked beans provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fish fillet with baked beans with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: breaded fish fillet contributes 220 calories (54% of total calories).
• Protein sources: breaded fish fillet, baked beans in sauce provide essential amino acids for muscle health.
• Energy sources: breaded fish fillet, baked beans in sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
breaded fish fillet
100gr
Protein: 14g
| Carbs: 16g
| Fat: 9g
baked beans in sauce
120gr
Protein: 8g
| Carbs: 25g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!